Saturday, March 23, 2019

DID WHAT I DIDN'T KNOW DESTROY ME?

Currently online about Prolia:



"What are the possible side effects of Prolia®?
It is not known if the use of Prolia® over a long period of time may cause slow healing of broken bones. The most common side effects of Prolia® in women being treated for osteoporosis after menopause are back pain, pain in your arms and legs, high cholesterol, muscle pain, and bladder infection."
I knew none of this when I first went on Prolia when I stupidly agreed to take it so soon after FDA approval!!!!!

Since that time I’ve had daily morning back pain (even before my vertebrae fractured)
My cholesterol has been high no matter what I eat.
And I get UTIs whenever I use our building swimming pool!

Are these related to Prolia?
How would I know, when N=1?
But would I go near this drug again?

These are questions I ask myself every night as I try to find a comfortable position to fall asleep, and when I wake up in pain every morning of my life!

Thursday, March 21, 2019

CAN'T STAND (FOR) COOKING

My Prolia-driven fractures have affected almost every part of my daily life, including the simple task of meal preparation.   

Here are a few items that have helped me with food preparation, since standing (or even sitting up) for long is painful.

Since I only prepare food for myself, and since I find my large Vita-Mix Blender and Cuisinart food processor too hard to handle now, and since my kitchen stove is covered with food because I must buy in larger quantity than usual since I can't shop in person without pain, I've given away these large appliances and now rely on these small, but very helpful appliances.

Magic Bullet  https://www.nutribullet.com/shop/blenders/magic-bullet/

The Magic Bullet (and it's big brother NutriBullet -- which I don't have and don't need right now) is wonderful for making smoothies.   Using the little "lids" that come with it you can drink right out of the container, cutting down cleanup time.  

Cooker Steamer 

Dash Mini Cooker
Jut the right size to make an omelette (see recipe below) or heat up a soup.  

Mini Processor -- mine is a small Kitchen Aid.

Sunday, March 10, 2019

SOME "SHOCKING" APPROACHES

A year of disability and pain has not been easy.  I would have hoped that the doctors at the medical center where Prolia was administered, and under whose watch what was essentially a medical clerical issue left me with painful vertebral compression fractures, would have had something to offer.  But except for some osteoporosis drugs even more frightening than Prolia, this was not the case.  And all I was offered for pain were habituating, mind-numbing, painkilling drugs, which I didn't want to start.   (See: http://www.joansbackbonedisaster.com/2018/07/seduced-and-abandoned_5.html)     

I reported on some of the more conventional things I'm doing here:  http://www.joansbackbonedisaster.com/2018/07/alternative-help-to-pick-up-pieces.html and elsewhere on these pages.


But just as "all the king's horses and all the kings men couldn't put Humpty together again," this did not seem to be enough.   While slowly improving, the time I could spend sitting or standing without unbearable pain was still limited, and I was still debilitated by so much inactivity. 

As noted before, the conventional medical world had left me pretty much to my own devices to find help with rehabilitation, and had little to offer besides (as noted elsewhere) habituating pain-killing drugs.  

So my search continues for relief for pain, mindful that I'll likely encounter many scams and traps.  I do my best to check things out for safety, and I hope for efficacy.  But chronic pain is a demanding partner in my life and it's sometimes hard to resist it's urgings.

With that in mind, here are three things I'm doing now.  They all involve the use of electrical current, which accounts for the (hopefully) humorous title of this post.  I've checked them out as well as I can with the resources available to me.  

PLEASE NOTE THAT I AM NOT ADVOCATING ANY OF THESE FOR ANYONE ELSE!  I'm posting the information below for those who would like to know what I'm doing now, not necessarily to recommend them.  

1. ARPwave.  http://www.arpwave.com.  (ARP stands for: Accelerated Recover Performance) 
My chiropractor's office offers this and it appears to be used, among other things, by athletes for injury recovery. 

2. Pulsed Electro Magnetic Frequencies (PEMF).  I use a mat with this from https://www.qrs-direct.com.   
Several companies offer PEMF devices, but this is the one I'm using, on loan from an a friend. I'll likely get one for myself.  

3.  Acuscope. This is a form of frequency specific microcurrent available at a number of websites.  A therapist uses this on me and it comes from:  http://www.acuscope-myopulse.com

4. Light Therapy. I'm learning more about this so watch this space!

I may post more about these as I use them more. 

Readers interested in biostatistics will immediately note that  for me, figuring out what works and what doesn't is a complex multivariate situation where N=1, so whatever I report may not have much value for anyone else.  That said, you're welcome to follow whatever of my experience I post here! 

SPRINLY AND FRESHLY-- TWO MEAL SERVICE COMPANIES

Sprinly and Freshly are two subscription meal service companies I've enjoyed over the past few months. They deliver ready to heat and eat meals in cold packs. 

Both of these meal services are pricey but worth it as I now have no car and shopping and food prep are very difficult for me. This updates the post on a similar topic.  

http://www.joansbackbonedisaster.com/2020/03/shopping-with-covid19.html.


1. SPRINLY   www.sprinly.com 800-686-8036

Very nice meals, all plant based and gluten free, ready to heat and eat.  

Unfortunately the website is not very user friendly. After being totally confused by their website, I reached out via phone and e-mail. 

Since six meals a week (their minimum order) is way too much food for me, they helped me set up an EVERY OTHER WEEK arrangement.  (I was not able to this on my own but they were very helpful this).  

Sprinly's Help number is 1-800-686-8036.   Their e-mail is  hello@sprinly.com.  

You can choose (within their limits) how many of each dish you would like each week, but the choice is limited to six dishes (which change weekly).  All are gluten-free and dairy-free, both of which I need, and the dishes I've gotten so far have been very good.  

The saving grace of Sprinly (for me) is that 1) I don't need to spend a lot of time going over ingredient lists to make sure they are casein- and gluten-free, and 2) the the meals I've had so far have been very good!  Otherwise I might have cancelled because of the scheduling difficulties I had.  But that seems to be worked out now. 

Because they don't have a four meal option, I chose the bi-weekly option for six meals delivered every other week.  I feel reasonably safe doing this because they are cooked and plant based.  Fingers crossed!  They seem to keep well in the fridge, so half a meal plus whatever little fresh salad I put together for myself is perfect. 



2. FRESHLY  www.freshly.com 

Freshly is much easier to use.  They automatically repeat your most recent order each week unless you change or cancel in advance on their website. 

The meals are very good, the website is easy to navigate, and it's easy to pause for a week or more.  They have a four-dish option that works best for me. 

I can choose what I want from a long list of offerings.  These virtually all include animal-based foods. However, selecting what I can have takes time because most of their many offerings have gluten and/or milk products of some kind and I must spend a lot of time going over ingredient labels.  

I made my own reference list of 13 dishes from which I can choose from their menu.   (If you do not have allergies, your choices are more generous).

Here is the list I made for myself in August 2020.  (Note that they add or even change dishes from time to time).  These are (as well as I could figure out) meals without gluten or casein, the allergens I need to avoid. 

Joan's Personal Freshly List 
(Gluten-free, Casein-free)


Almond Ginger Chicken
Arroz con Pollo

Chicken Cacciatore
Chicken Livorno
Chicken Teriyaki
Coconut Curry Chicken Bowl

Grilled Citrus Chicken 
Herb-Roasted Chicken
Seared Summer Steak
Sierra Chicken Bowl

Springtime Chicken Pilaf
Tangy Sesame-Citrus Chicken
Thai-ish lemongrass bowl
Three Grain Chicken Pilaf

This list is the best I could determine in September, 2021, going through the ingredients of each dish online.


Saturday, March 9, 2019

A DEAR DOCTOR LETTER FROM THIS PATIENT

ARE YOU A DOCTOR? READ ABOUT ONE PATIENT'S EXPERIENCE WITH PROLIA
ARE YOU A PATIENT?  THIS IS NOT INTENDED AS MEDICAL ADVICE
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

March, 8, 2019

Dear Doctor,                                                                 

About a year ago I experienced vertebral compression fractures at T11, T12 and L3 associated with a delay of just a few weeks in receiving Prolia (denosumab, Amgen) Before these fractures I was “81 going on 60.”  Retired, I was active with family, friends, organizations and travel.  Now I am “82 going on 160,” in daily pain and limited in activity. This might have been averted had Amgenwarned of the danger of even short delays in administering its osteoporosis drug Prolia.     

Now, after a year of pain, inactivity, physical therapy, and much out-of-pocket expense, I am slowly regaining more mobility with somewhat less pain.  But some pain, disability and other problems may be permanent and they have already, directly and indirectly, adversely affect my health and my quality of life. 

MY BIGGEST MISTAKE:  I should never have agreed to Prolia when it had not been on the market for at least five years after FDA approval, and before many problems,  including those resulting from delay  (or “stopping” or “discontinuation,” to use Amgen’s language), had become apparent.   

Prolia was marginally helpful, but other approaches might have been safer.  And worse, despite the problems with this drug, there seems to be no way to stop Prolia safely (and without moving to yet another drug with other serious problems).

Fractures were the worst but not the only problems associated with Prolia.  Problems involving needed dental care, urinary tract infections, skin problems and other matters were arguably attributable to Prolia as well.

MUCH OF THIS COULD HAVE BEEN AVOIDED.  Had Amgen’s patient information specified the hazards of  “delay” as opposed to a direction to “speak to your doctor before stopping Prolia,” (especially as  “stopping” this drug was not my intention at the time), and had my record been flagged  to have me come in for an injection on time even though a newly assigned doctor could not see me right away, these fractures and the resulting pain and disability might have been avoided.   

DEAR DOCTOR, WHAT CAN YOU DO?   With considerable personal effort and expense I am slowly improving, but recovery may never be complete.  So to help others avoid what I have suffered, I offer these suggestions to spare your patients this nightmare: 

1.  Do not prescribe Prolia.  If there are safer ways to treat osteoporosis and prevent fractures please consider and recommend them.  

2.  Report Adverse Drug Reactions arguably associated with Prolia to the FDA. 

Report to Amgen as well.   (800) 772-6436.  You do not need to prove causation to report suspected adverse drug reactions.

3.  When patients ask about Prolia (perhaps having seen Amgen’s TV ads), counsel them on the dark side of Prolia, and stress that once on it, there may be no safe way off.  Warn of dangers of delay, and other issues with Prolia. Too busy?  Consider the results when patients learn what I have learned so painfully, and prepare someone in your practice to counsel them.   

4. For patients now on Prolia, warn about the danger of delay, as this may not be clear from the tiny Amgen tab with their next shot date.  To assure this, flag patient records so staff will make sure patients are reminded to receive Prolia shots on time, and why!

5.  Warn patients, as graphically as possible, that what might have been a pleasant and productive part of their lives could be abruptly, painfully, expensively and permanently terminated if they do not get their Prolia shot on time.     

6. Feel free to share my blog. www.JoansBackboneDisaster.com.    
Consider adopting examples of warnings at http://www.joansbackbonedisaster.com/2018/09/trying-to-warn.html.

Patients may also find resources in this blog, including books and websites with information about osteoporosis and treatments in general.

7.  Identify safe protocols to exit Prolia.   Research is needed here!    
I would be grateful to learn whatever you know about this at  JoansBackboneDisaster@gmail.com.

8.  Identify rehabilitative resources for patients injured by Prolia.  If your institution cannot provide these, identify resources in your community (Medicare reimbursed where applicable).  


IF YOU WORK FOR AMGEN, ask yourself: Is Prolia a blockbuster or a bonebuster? 

Consider advocating for one or more of the following: 

1. Withdrawing Prolia from the market or marketing it only as a last resort for osteoporosis not treatable by safer means. 

2. Withdrawing television and other Direct to Consumer advertising for Prolia.

3.  Developing safe exit strategies for those already trapped in a Prolia regimen.         
   
4. Placing Black Box warnings about the danger of delay in all labeling, and highlighting warnings about “delay” (using this word) in patient information. 

I regret being unable to discuss this with you in person. I am still too disabled to travel.  But I hope you will consider what I have written here. No one deserves to have an active life destroyed so unnecessarily or so painfully as mine has been.

You may reach me by email at: JoansBackboneDisaster@gmail.com, or via the comment box at www.JoansBackboneDisaster.com.

Cordially,    Joan Levin,  Chicago

Thursday, March 7, 2019

PROLIA AND BACK PAIN

I've had back pain for the past several years that I've been on Prolia, especially early in the morning and at other times after I have not been active for more than several minutes.  I'd pretty much attributed this aging, but now I wonder.  

Certainly this back pain does not begin to rival the excruciating and debilitating pain caused by my Prolia- associated vertebral fractures, but since I've spoken with so many people on Prolia who have experienced back pain over the past year and encountered more recently, I thought I'd look into it.  

Here's one example of what I've found.


Some of the pain cited in above may also reflect other ills of aging, but it is interesting how they correlate with years out from starting Prolia.   While the figures might not seem large, remember these are REPORTED figures.  I doubt that many patients even mention back pain to their doctors, much less report it to the FDA.  And I wonder how many doctors report patient complaints of back pain.   I may dig into this more in future posts.  

If Prolia had no more serious issues it might be worth taking it to prevent fractures (if it really did prevent fractures).  Nevertheless this may be yet another example of issues people might like to know about in deciding whether to go on Prolia, issues that were not stressed to me (partly because I made the huge mistake of accepting it so soon after FDA approval) and, for all I know,  doctors may not be sharing this with their patients now.    


Monday, March 4, 2019

PROLIA ISSUES ON FACEBOOK

I've learned of a Facebook Page focusing on Prolia related issues.  Here's a link to it:  

https://www.facebook.com/search/top/?q=prolia%20side%20effects%20and%20complaints%2C%20effets%20secondaires%20et%20plaintes&epa=SEARCH_BOX

This link should get you there and you can have a look at what others report.  

I have no way to vet this for accuracy or for the appropriateness of suggestions offered, but it still may be worth a look.