Sunday, March 10, 2019

SPRINLY AND FRESHLY-- TWO MEAL SERVICE COMPANIES

Sprinly and Freshly are two subscription meal service companies I've enjoyed over the past few months. They deliver ready to heat and eat meals in cold packs. 

Both of these meal services are pricey but worth it as I now have no car and shopping and food prep are very difficult for me. This updates the post on a similar topic.  

http://www.joansbackbonedisaster.com/2020/03/shopping-with-covid19.html.


1. SPRINLY   www.sprinly.com 800-686-8036

Very nice meals, all plant based and gluten free, ready to heat and eat.  

Unfortunately the website is not very user friendly. After being totally confused by their website, I reached out via phone and e-mail. 

Since six meals a week (their minimum order) is way too much food for me, they helped me set up an EVERY OTHER WEEK arrangement.  (I was not able to this on my own but they were very helpful this).  

Sprinly's Help number is 1-800-686-8036.   Their e-mail is  hello@sprinly.com.  

You can choose (within their limits) how many of each dish you would like each week, but the choice is limited to six dishes (which change weekly).  All are gluten-free and dairy-free, both of which I need, and the dishes I've gotten so far have been very good.  

The saving grace of Sprinly (for me) is that 1) I don't need to spend a lot of time going over ingredient lists to make sure they are casein- and gluten-free, and 2) the the meals I've had so far have been very good!  Otherwise I might have cancelled because of the scheduling difficulties I had.  But that seems to be worked out now. 

Because they don't have a four meal option, I chose the bi-weekly option for six meals delivered every other week.  I feel reasonably safe doing this because they are cooked and plant based.  Fingers crossed!  They seem to keep well in the fridge, so half a meal plus whatever little fresh salad I put together for myself is perfect. 



2. FRESHLY  www.freshly.com 

Freshly is much easier to use.  They automatically repeat your most recent order each week unless you change or cancel in advance on their website. 

The meals are very good, the website is easy to navigate, and it's easy to pause for a week or more.  They have a four-dish option that works best for me. 

I can choose what I want from a long list of offerings.  These virtually all include animal-based foods. However, selecting what I can have takes time because most of their many offerings have gluten and/or milk products of some kind and I must spend a lot of time going over ingredient labels.  

I made my own reference list of 13 dishes from which I can choose from their menu.   (If you do not have allergies, your choices are more generous).

Here is the list I made for myself in August 2020.  (Note that they add or even change dishes from time to time).  These are (as well as I could figure out) meals without gluten or casein, the allergens I need to avoid. 

Joan's Personal Freshly List 
(Gluten-free, Casein-free)


Almond Ginger Chicken
Arroz con Pollo

Chicken Cacciatore
Chicken Livorno
Chicken Teriyaki
Coconut Curry Chicken Bowl

Grilled Citrus Chicken 
Herb-Roasted Chicken
Seared Summer Steak
Sierra Chicken Bowl

Springtime Chicken Pilaf
Tangy Sesame-Citrus Chicken
Thai-ish lemongrass bowl
Three Grain Chicken Pilaf

This list is the best I could determine in September, 2021, going through the ingredients of each dish online.