Here is their chart on the nutrients needed for strong bones, why you need them, where to find them in foods, and additional information.
This is also posted on their website below at *.
* https://www.womenshealthnetwork.com/community/osteoblast/post/7-top-nutrients-for-bone-health.aspx?utm_source=osteoblast&utm_medium=email&utm_campaign=betterbonesblogwhn200510&utm_term=l12_headerimage&utm_content=all