Joan Finds her Iliopsoas with a Little Help from a Friend

A dear friend who is an experienced naprapath thought I would benefit from stretching the iliopsoas muscle (actually a pair of muscles) that wanders around the hip and leg like an inebriated rattlesnake.

She showed me some stretches for the iliopsoas during the course of a dinner party at Ariane Glazer's house, and I think they will help ease some of the pain I am experiencing now.

So Jane Fresne, this is dedicated to you!

Anatomy studies are deep,
And students have schedules to keep.
They cried "Teacher, please show us,
The iliopsoas,
And then let us go home and sleep!"

Everyone should study anatomy, so here are some pictures to inspire you!

Rembrandt Does It

Female Students do it

A High School Biology Teacher Does It;
with Spandex!