Exercise is important, but it is hard for me because of the multiple vertebral fractures I sustained when, heeding the words of the doctor treating my eyes, I delayed my Prolia shot, resulting in painful and disabling vertebral fractures.
One of my favorite exercise devices, especially when I cannot get out and walk, is my DB Method Squat Machine.
Please visit these websites!
and
https://thedbmethod.com/pages/app-landing
Depending on which accessories you buy with the machine the price could range from $329 to $476 plus shipping. These extras are explained at the website.
It takes up very little room, and was not hard to set up. It needed some assembly but one of the men in the apartment building where I live helped me with this.
You can use this as a squat machine to do squats in good form and you can also use it for a variety of upper body exercises.
My DBMethod machine lives in my bedroom and I use it every day! It's like having a whole gym right here where I can use it!
And it's so quiet I can even use it late at night in my apartment and watch TV!
No excuses!
Just Google DBMethod Exercises and you will see lots of different ways to use this small, ingenious "mini-gym!"
###