Here are some general guidelines for eating an alkaline diet from the Better Bones website of Womens Health Network:
- Focus on eating whole foods, like vegetables, root crops, fruits, nuts, seeds, spices, whole grains and beans (especially lentils).
- Drink alkalizing beverages such as spring water and ginger root or green tea, water with the juice of a whole lemon or lime.
- Eat smaller amounts of essential fats, meat, fish, pasta and other grains.
- Eliminate processed and artificial foods, caffeine, white sugar and white flour.
- Don’t be afraid to use real butter, ghee and full-fat milk (if you use dairy).
- Dress salads or cook with high-quality fats such as cold-pressed virgin olive oil, coconut oil and avocado oil.
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