Here are some websites where I've found information about how to gain and/or retain strong bones. Anything in these websites that you would like to adopt for yourself should be checked with your own medical advisor.
1. Save Our Bones: https://saveourbones.com.
Produced by Vivian Goldschmidt, with a background in nutrition and biochemistry, this website offers a large array of information and programs with e-books you can buy and keep on your computer.
They also have some good information on exercise, but more of their content is about nutrition. You can learn a lot from their website, their e-mails (if you are on their mailing list) and from their programs sold at reasonable prices.
They may get back with answers to general questions as well.
2. MelioGuide: https://melioguide.com.
Produced by Margaret Martin, a physiotherapist, this website offers much information on exercise for building bone. Ms. Martin has produced several books and a DVD which you can find here or on Amazon and they may be helpful in developing an exercise program.
There are also posts on nutrition. If you sign in with your e-mail address you can receive updates. And she also has a free e-mail course on osteoporosis featuring daily videos, and a newsletter. Here's a recent e-mail on Vitamin K, for example:
https://mailchi.mp/melioguide/revised-and-updated-vitamin-k2-blog-post?e=9920207af1
3. Better Bones: www.betterbones.com.
This website is the work of Susan Brown, Ph.D.
You can read more about Dr. Brown here: https://www.betterbones.com/about/
Dr. Brown, whose doctorate is in anthropology, has has studied bone issues extensively and has many useful ideas at her website.
You can sign up for her weekly blog through the website.
Here is an especially important issue that I wish I had read before starting Prolia. Unfortunately this article was published in January 2018, six years after I went on Prolia and just before my Backbone Disaster. But if you are thinking about Prolia, have a look here:
https://www.betterbones.com/bone-drugs/prolia-bone-fractures/
4. OsteoDiet: http://osteodiet.com
This is a fine looking Word Press blog and a powerhouse of information gathered by Kathleen Alford, who recounts her own story about dealing with osteporosis, with many interesting posts I want to explore in more depth.
These posts go back to at least 2010 and how I wish I had seen this before succumbing to the blandishments of Prolia Pushers in 2012.
Thank you, Kathleen! This is a great contribution!